Ever notice how your mood shifts when your desk is clear, the light feels right, and there’s a touch of beauty in the room?

It isn’t just in your head. Neuroaesthetics — the study of how our brains respond to beauty — shows that colour, order, and design can change the way we think, feel, and focus.

In this piece I share how I’ve shaped my own working environment for clarity, presence, and creativity, and why even five minutes a day can change the way you work.

Don’t Believe Everything You Think. What if the biggest thing holding you back... isn’t true? Byron Katie’s simple set of questions changed how I thought about myself and how I responded to others — and now I coach others to do the same.